Weigh In record (no journal entry) for 23 August 2018
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68.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 110.53g | Prot: 139.05g | Carbs: 277.40g.
Breakfast: Semur Daging, Bakwan, Tahu Goreng, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nasi Putih. Lunch: Superindo Kerupuk Kemplang Panggang, Tempe Goreng, Tahu Goreng, Semur Daging, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Semur Daging, Nasi Putih. Snacks/Other: Buah Anggur, Tahu Goreng, Fitbar Chocolate Fitbar, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Gaining 2.1 kg a Week
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ilhamadit's Weight History
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