Weigh In record (no journal entry) for 23 August 2018
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78.6 kg
Lost so far: 16.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 21.31g | Prot: 67.78g | Carbs: 117.12g.
Breakfast: 콩밥, 열무김치, 가지무침, 초고추장, 계란후라이, 찐 또는 삶은 오징어. Lunch: 복숭아, 찐 또는 삶은 오징어, 초고추장, 브뤼셀 새싹, 삶은 계란흰자. Dinner: 바나나, BSN 신타6 엣지. more...
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Losing 4.2 kg a Week
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hdnxisis's Weight History
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