Julie1069's Journal, 21 Aug 18

Weigh In record (no journal entry) for 21 August 2018
51.3 kg Lost so far: 0 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:
1340 kcal Fat: 46.80g | Prot: 25.67g | Carbs: 201.83g.   Breakfast: Sensible Portions Garden Veggie Straws - Sea Salt. Lunch: Mission Whole Wheat Flour Tortillas (45g), Refried Beans, White Rice (Medium-Grain, Cooked) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Nespresso Espresso, Bulletproof Upgraded Brain Octane Oil, Kerrygold Pure Irish Butter. more...
2733 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.3 kg a Week

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Julie1069's Weight History


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