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今日第五天總算清掉一些肚子裡的貨了，是多重啊！🤔
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57.5 kg
Lost so far: 1.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 90.56g | Prot: 53.97g | Carbs: 93.61g.
Breakfast: Kirkland 冷壓初榨椰子油, Kirkland 無鹽奶油, 櫻桃, UCC 無糖黑咖啡. Lunch: 雞蛋（整個）, Costco 蘿蔓心, 小番茄（葡萄形狀）, 雞胸肉（不吃皮）. Dinner: 木耳, 豬大腸, 白蘿蔔, 香菇, 洋蔥, 豬肝連. Snacks/Other: 光泉 無加糖鮮豆漿. more...
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Losing 4.9 kg a Week
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salinnaya's Weight History
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