Weigh In record (no journal entry) for 23 August 2018
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46 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 26.11g | Prot: 32.15g | Carbs: 143.26g.
Breakfast: Chicken Nuggets, Nasi Putih, Kepala Djenggot Teh Hijau. Lunch: Fitbar Chocolate Fitbar, Orange. Dinner: Kepala Djenggot Teh Hijau, Ground Beef (80% Lean / 20% Fat), Nasi Putih. more...
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Losing 0.7 kg a Week
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frozenpup's Weight History
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