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Day42
體脂率30.8
早餐：Special K 草莓脆片+鮮奶250ml/拿鐵1杯（鮮奶250ml）/Costco水蜜桃1/2顆
午餐：帶便當（水煮蛋1顆/木耳/玉米筍3根/綠花椰菜1/2顆/杏鮑菇1/2根/雞胸肉1/2塊/馬鈴薯1/4顆）/福樂低脂蔓越莓優格1杯
下午茶：Costco水蜜桃1/2顆/池上椒鹽米餅/穀物農莊核桃蔓越莓麵包1小片
晚餐：自助餐（滷雞腿/炒大黃瓜/炒西芹/炒空心菜/炒長豆）/咖哩藜麥棒1根
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58.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 46.81g | Prot: 100.41g | Carbs: 163.74g.
Breakfast: Costco水蜜桃1/2顆, 葡萄乾早餐脆片, 拿鐵咖啡, Costco 鮮奶. Lunch: 福樂 低脂蔓越莓優酪, 水煮蛋, 炒青菜, 雞胸肉（油炸或煎）, 煎炒馬鈴薯1/4顆. Dinner: 炒青菜, 滷雞腿. Snacks/Other: 咖哩藜麥棒, 穀物農莊蔓越莓乾核桃雜糧麵包, 池上椒鹽米餅, Costco水蜜桃1/2顆. more...
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1487 kcal
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Exercise:
散步 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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