混到退休's Journal, 23 Aug 18

Weigh In record (no journal entry) for 23 August 2018

112.9 kg Lost so far: 13.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

592 kcal

Fat: 38.07g | Prot: 46.25g | Carbs: 16.22g. Breakfast: Costco 無調味綜合堅果, 煮熟的雞蛋白. Lunch: 紅鷹牌海底雞油漬魚罐, 7-11 一日野菜-凱薩沙拉. more...

553 kcal

Exercise: 划步機 - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 2.6 kg a Week


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混到退休's Weight History