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在7-11站了好久，終於還是把持住了
無糖黑豆漿搭配茶葉蛋
希望今天上課的餐點不會讓我失守⋯⋯
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53.7 kg
Lost so far: 2.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 39.04g | Prot: 76.53g | Carbs: 68.30g.
Breakfast: 7-11 茶葉蛋, 光泉 黑豆漿. Lunch: 飯, 新鮮豬肉香腸, 滷蛋, 咖喱薯仔, 滷雞腿. Dinner: 餅乾, 芭樂, 南瓜子, 乾烤花生（加鹽）. Snacks/Other: 宏亞 新貴派巧克力. more...
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1450 kcal
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Exercise:
Grocery Shopping - 30 minutes, TaBaTa - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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avon0943's Weight History
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