Weigh In record (no journal entry) for 23 August 2018
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54.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 37.90g | Prot: 49.43g | Carbs: 147.81g.
Breakfast: 米森 有機水果覆盆莓麥片, 統一 無加糖優酪乳. Lunch: 油豆腐, 貢丸, 甜不辣, 白蘿蔔. Dinner: 越南米紙卷（加蔬菜，肉和/或蝦）. Snacks/Other: 湖池屋 海苔鹽洋芋片, 統一生機 蔓越莓乾. more...
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Gaining 0.7 kg a Week
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Ting_Dreamer's Weight History
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