Weigh In record (no journal entry) for 23 August 2018
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62.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 43.54g | Prot: 58.41g | Carbs: 234.85g.
Breakfast: セブンイレブン 白身魚のきのこ野菜あんかけ, ご飯, 卵. Lunch: せんべい, 焼きそば お肉入り, ヤマキ めんつゆ, そうめん. Dinner: おかめ納豆 納豆 (33,7g), マルハニチロ食品 いわし味付け, マヨネーズ（低カロリー）, ブルドックソース 中濃ソース, トマト, 鶏のから揚げ, キャベツ, ご飯, キュウリの漬物, 調理したなす. Snacks/Other: アサヒビール アサヒオフ. more...
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2348 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Driving - 20 minutes, Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours and 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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