Weigh In record (no journal entry) for 22 August 2018
|
68.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 25.11g | Prot: 247.66g | Carbs: 105.10g.
Breakfast: Ibituruna Vitamina de Frutas, Banana Prata. Lunch: Carne do Peito de Frango, Quiabo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tomates, Carne do Peito de Frango, Quiabo Cozido. Snacks/Other: Biscoito de Polvilho, 3 Corações Cappuccino Diet. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|