bloodaxe's Journal, 13 Aug 12

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Got to remember the multivitamin, forgot again yesterday.

119.2 kg Lost so far: 16.8 kg. Still to go: 44.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2012:

720 kcal

Fat: 57.20g | Prot: 48.19g | Carbs: 7.75g. Breakfast: coffee, bahama mama. Lunch: ground sirloin, Boar's Head Maple Ham. Dinner: diet cherry coke, bahama mama. Snacks/Other: havarti. more...

3888 kcal

Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 35 minutes, Sitting - 7 hours. more...

Losing 1.6 kg a Week

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bloodaxe's Journal, 13 Aug 12

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bloodaxe's Weight History