Weigh In record (no journal entry) for 22 August 2018
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103.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 131.91g | Prot: 165.98g | Carbs: 188.79g.
Breakfast: Domatesler, Salatalık, Siyah Zeytin, Peynirli Börek, Dana Kavurma, Peynirli Börek, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). Lunch: Tatlı Kavun, Peynirli Börek, Dana Kavurma, Süt, Peynirli Börek, Baklava. Dinner: Dana Etinden Yapılan Köfte. more...
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Losing 1.6 kg a Week
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mustafablake's Weight History
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