Weigh In record (no journal entry) for 22 August 2018
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66.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 33.12g | Prot: 95.14g | Carbs: 133.81g.
Breakfast: Dolciando & Dolciando Biscotti Cereali Frutta e Fibra, Latte (Latte Intero), Nescafe Caffè Ginseng. Lunch: Foglia Verde Insalata Mista, Le Naturelle Albume d'uovo, Senape, Nescafe Caffè Ginseng. Dinner: Mulino Bianco Pan Bauletto ai Cereali e Soia, Realvalle Fettine Scelte di Equino, Melanzana, Cipolle, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Nescafe Caffè Ginseng. Snacks/Other: Nescafe Caffè Ginseng, Acqua del Rubinetto. more...
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Losing 0.7 kg a Week
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Beppe&Lara's Weight History
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