Weigh In record (no journal entry) for 22 August 2018
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 47.85g | Prot: 82.67g | Carbs: 124.33g.
Lunch: Ja Natürlich Paprika-Pfefferoni Aufstrich, Brie (Käse), Ströck Bio-Sonnenvit-Brot. Dinner: Kirschtomaten, Knoblauch, Zwiebeln, Knoblauchsauce, Grüner Blattsalat, Taste of America Tortilla Wraps, Hähnchenbrust (ohne Haut gegessen). more...
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2926 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Swimming (moderate) - 7 minutes, Gym - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Voltilam's Weight History
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