MMDuff10's Journal, 13 Aug 12

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Weigh In record (no journal entry) for 13 August 2012

71.5 kg Lost so far: 15.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2012:

1486 kcal

Fat: 98.82g | Prot: 91.38g | Carbs: 24.11g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Deviled Eggs, 100% Pure Beef Patty. Snacks/Other: Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer. more...

2082 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...

Losing 0.6 kg a Week

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MMDuff10's Journal, 13 Aug 12

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MMDuff10's Weight History