Weigh In record (no journal entry) for 22 August 2018
|
61.8 kg
Lost so far: 7.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 21.02g | Prot: 74.98g | Carbs: 70.34g.
Breakfast: Ovo Cozido, Whey Protein. Lunch: Vinagre, Cebolas, Tomates, Alface, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). Dinner: Frango Grelhado, Manteiga (com Sal), Ovo Frito, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
|
|
1783 kcal
|
Exercise:
Treadmill - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
|
Losing 49.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kenyamilanes's Weight History
|