Weigh In record (no journal entry) for 22 August 2018
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 67.79g | Prot: 154.79g | Carbs: 396.00g.
Breakfast: 올리브기름, 현미밥, 맛있닭 소프트 닭가슴살 탄두리맛, 달걀. Lunch: 치즈타르트, 키위 열매. Dinner: 토마토, 감자떡. Snacks/Other: 감자떡, 현미밥, 달걀, 키위 열매, 바나나, BSN 신타6 엣지, 맛있닭 소프트 닭가슴살 탄두리맛. more...
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Losing 0.5 kg a Week
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