Weigh In record (no journal entry) for 22 August 2018
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65.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 36.88g | Prot: 24.18g | Carbs: 22.32g.
Breakfast: Pão Francês sem Miolo, Delícia Margarina Delícia Cremosa, Café com Açúcar. Lunch: Mortadela, Omelete, Sadia Queijo Mussarela (40g). Snacks/Other: Ovo Cozido, Tozzi Castanha do Pará, Mel. more...
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2172 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ana Paula Guelli's Weight History
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