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Consulta nutrición
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 24.97g | Prot: 78.03g | Carbs: 62.60g.
Breakfast: Hornimans Cola de Caballo, Té Verde. Lunch: Manzana, Bacaladitos, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Burgo de Arias Queso de Cabra , Pechuga de Pollo a la Plancha, Manzana, Lechuga de Hoja Verde. Snacks/Other: Naranjas, Hacendado Nuez Mondada, RealValle Jamón Serrano Gran Reserva, Melocotones. more...
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2395 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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