Weigh In record (no journal entry) for 22 August 2018
|
87.3 kg
Lost so far: 7.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 24.21g | Prot: 85.28g | Carbs: 43.32g.
Breakfast: Água de Coco, Herbalife NRG, Herbalife Chá Verde e Chá Preto, Herbalife Proteína Isolada de Soja, Herbalife Shake de Baunilha. Lunch: Sobrecoxa de Frango, Agrião, Alface de Folha Vermelha, Couve-Flor. Dinner: spirulina, Herbalife Nutri Soup, Herbalife Protein Powder. Snacks/Other: Fiber Concentrate Uva, Herbalife Chá Verde e Chá Preto, proteina, Fiber Concentrate Uva, Gelatina sem Sabor, Clara de Ovo Cozida, Herbalife Fiberbond, Herbalife Chá Verde e Chá Preto, Herbalife Ômega 3, Herbalife Multivitaminas e Minerais, Herbalife Xtra-Cal. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
floqunha's Weight History
|