selene80's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

47.1 kg Lost so far: 0.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

620 kcal

Fat: 18.25g | Prot: 28.47g | Carbs: 88.54g. Lunch: Patata Bollita, Zucchine Bollite, Carote Bollite. Dinner: Gallette di Riso, Patate (Buccia, Salate, Bollite), Bofrost Super Burger. more...

1409 kcal

Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 19 hours and 30 minutes. more...

Losing 4.2 kg a Week

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selene80's Journal, 22 Aug 18

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selene80's Weight History