lustra4ka16's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

55 kg Lost so far: 6.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

806 kcal

Fat: 30.36g | Prot: 41.78g | Carbs: 98.03g. Breakfast: Капуста, Гречка Отварная, Овсянка с Фруктами. Lunch: Ростик'c - KFC Салат Цезарь, Приготовленная Брокколи (без Жира), Перепелиное Яйцо, Свекла Вареная. more...

1744 kcal

Exercise: Weight Training (moderate) - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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lustra4ka16's Journal, 22 Aug 18

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lustra4ka16's Weight History