Weigh In record (no journal entry) for 22 August 2018
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83.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 202.60g | Prot: 81.63g | Carbs: 12.56g.
Breakfast: Nestlé Creme de Leite, Menina Leite de Coco. Lunch: Seara Sambiquira, Espinafre Cru/Ketodiet, Abacate (Avocado)/Ketodiet, Menina Leite de Coco, Copra Óleo de Coco Extra Virgem, Queijo Mozzarella, Ovos(Egg)/Ketodiet. Dinner: Queijo Parmesão (Ralado), Copra Óleo de Coco Extra Virgem, Seara Sambiquira, Menina Leite de Coco. Snacks/Other: Queijo Mozzarella, Seara Sambiquira, Abacate (Avocado)/Ketodiet, Pepino Japonês, Ovos(Egg)/Ketodiet, Azeite de Oliva Extra-Virgem, Alface/Ketodiet. more...
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Losing 8.8 kg a Week
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solianimatheus's Weight History
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