Weigh In record (no journal entry) for 22 August 2018
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63.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 44.87g | Prot: 103.66g | Carbs: 171.14g.
Breakfast: Café com Açúcar. Lunch: Quero Feijão Carioca, Beterraba Cozida, Batata Doce, Peito de Frango. Dinner: Tomates, Ovo Cozido. Snacks/Other: Coxinha de Festa, Mamão Formosa. more...
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Losing 0.6 kg a Week
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silviooa's Weight History
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