Weigh In record (no journal entry) for 22 August 2018
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 47.96g | Prot: 76.50g | Carbs: 255.33g.
Breakfast: Nestlé Barra Cereais Fitness Chocolate, Compal Compal de Pêssego, Baguette, Paiva Queijo Flamengo Light, Pingo Doce Leite Meio Gordo. Lunch: Peixe Panado Frito, Tomates, Alface, Banana. Dinner: Lentilhas Cozidas, Arroz Branco, Pêssego, Sopa de Tomate (Preparado com Água), Buitoni Piccolinis. Snacks/Other: Proalimentar Belvita Pequeno-Almoço Fibra e Cereais, Continente Iogurte Natural. more...
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2142 kcal
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Exercise:
Cooking - 30 minutes, Bathing - 10 minutes, Running - 7/mph - 1 hour, Working - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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KeepFocus93's Weight History
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