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Ренни
Journal
22 Aug 18
Ренни's Journal, 22 Aug 18
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Weigh In record (no journal entry) for 22 August 2018
85.5 kg
Lost so far:
19 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
926 kcal
Fat: 33.26g | Prot: 39.21g | Carbs: 121.20g.
Breakfast:
Вода с Лимоном.
Lunch:
Фермерское Подворье Кефир 1%, Яблоко Зеленое, Кунцево Отруби Овсяные Хрустящие.
Dinner:
Салат Овощной с Маслом, Картофель Тушеный с Мясом.
Snacks/Other:
Вода с Лимоном, Dr. Korner Хлебцы с Клюквой, Кофе с Молоком и Сахаром.
more...
2936 kcal
Exercise:
Cleaning - 1 hour, Power Walking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Ренни's Weight History
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