Weigh In record (no journal entry) for 22 August 2018
|
62.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 90.76g | Prot: 101.38g | Carbs: 61.97g.
Breakfast: Kraft Creamy Italian Dressing, Salt, Cucumber (Peeled), Great Value Single American Cheese Slice, Wal-Mart Beef Cubed Steak. Lunch: Mac's Original Pork Skins, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kroger Stevia Baking Blend, Cinnamon, Great Value Cream Cheese. Dinner: Dandy Celery Sticks, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Great Value Organic Ground Flaxseed, Great Value Cream Cheese, Country Crock Churn Style, Great Value Large White Grade A Eggs, Oscar Mayer Real Bacon Bits, Paprika, Tone's Minced Onion, Kroger Stevia Baking Blend, Mt. Olive Dill Relish, StarKist Foods Chunk Light Tuna in Water. more...
|
|
1822 kcal
|
Exercise:
Piyo/Drench - 37 minutes, Sleeping - 5 hours and 32 minutes, Resting - 12 hours and 51 minutes, Desk Work - 5 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|