Weigh In record (no journal entry) for 22 August 2018
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78 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 23.82g | Prot: 12.77g | Carbs: 60.05g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Weizenbrötchen, Bienenstich. more...
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Gaining 0.2 kg a Week
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