Weigh In record (no journal entry) for 22 August 2018
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78 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 69.25g | Prot: 341.38g | Carbs: 207.43g.
Breakfast: Omega Leinsamen Getränk, Viva Vital Speisequark Laktosefrei, Getrocknete Aprikosen, Edeka Grapefruit Direktsaft, Braeburn Äpfeln, Piowald Bio Lupinen Flocken, Natur Aktiv Bio Flohsamen, Biotech USA Whey Protein (30g), Alnatura Chia Samen, Biotech USA Whey Protein (30g), Alpro Mandeldrink - mit Feinem Vanille Geschmack, Banane. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Gekochtes Ei, Saupiquet Thunfisch Naturale - ohne Öl. Dinner: Metzger Rinderhüfte, Hähnchenbrustfilet, Metzger Rinderhüfte. Snacks/Other: Omega Leinsamen Getränk, Biotech USA Whey Protein (28g), Gekochtes Ei, Allos Dinkel Drink Naturell. more...
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2903 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Andreas Kunz's Weight History
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