Weigh In record (no journal entry) for 22 August 2018
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 29.76g | Prot: 26.42g | Carbs: 86.43g.
Breakfast: Ичня Сгущенка, Хлебец. Lunch: Мёд, Творог (Обезжиренный). Dinner: Шоколад. Snacks/Other: Шоколад. more...
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Losing 0.9 kg a Week
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kkolmykova9's Weight History
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