Weigh In record (no journal entry) for 22 August 2018
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77 kg
Lost so far: 12.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 23.40g | Prot: 57.86g | Carbs: 47.17g.
Breakfast: Bodystore Whey Excellent, Zonnatura Gebroken Lijnzaad, Eat Natural Super Granola Extreme Cacao, Magere Yoghurt. Lunch: AH Gesneden Uien, Tonijn in Water (uit Blik), Feta Kaas, Tomaten, AH Ijsbergsla. Dinner: Cocktailsaus, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Tonijn in Water (uit Blik). Snacks/Other: Knorr Aromat, Komkommer (met Schil). more...
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Losing 0.4 kg a Week
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kletsmuis's Weight History
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