Weigh In record (no journal entry) for 22 August 2018
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107.4 kg
Lost so far: 5.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 75.16g | Prot: 83.93g | Carbs: 103.86g.
Breakfast: Yufka, Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir. Lunch: Bim Kuş Lokumu. Dinner: Dondurma Külahı, Kuzu Şiş, Kızarmış Beyaz Ekmek, Piyaz, Dana Etinden Yapılan Köfte. more...
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Gaining 1.5 kg a Week
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