Weigh In record (no journal entry) for 22 August 2018
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61.2 kg
Lost so far: 58.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 33.73g | Prot: 71.33g | Carbs: 190.17g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt, Woolworths Traditional Rolled Oats. Lunch: SlendierSlim Spaghetti, Cabbage, Pumpkin. Snacks/Other: Toasted White Bread, Margarine. more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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