Weigh In record (no journal entry) for 22 August 2018
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106.7 kg
Lost so far: 15.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 131.24g | Prot: 108.21g | Carbs: 119.75g.
Breakfast: Rye Bread, Turkey Ham, Aklena Shallal Cheese, Butter, Jam Preserves, Butter, Kiri Spead Cheese, Cracotte Cracotte au Froment. Lunch: Carrefour Yaourt à la Vanille, Burger King Double Whopper with Cheese (No Bun, No Ketchup). Dinner: Carrefour Maasdam, Turkey Ham, Rye Bread. Snacks/Other: Ham Sandwich with Spread, Laduree Parisian Macaron. more...
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Losing 2.8 kg a Week
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