Weigh In record (no journal entry) for 22 August 2018
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 64.19g | Prot: 180.13g | Carbs: 251.22g.
Breakfast: Nocciole, Pam Panorama Fiocchi di Avena Biologici, Coop Succo Arancia 100%, Milbona Yogurt Natural 1,5% Fat. Lunch: Pomodori, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Insalata Mista Verde, Vallericca Carote Julienne, Pane Integrale. Dinner: Vallericca Cuori di Iceberg, Lovilio Mozzarella Light, Vongole, Pomodori, Riso, Olio d'oliva. Snacks/Other: Biotech USA Proteine Hydro Whey Zero, Susine, Self Omninutrition Whey & Oat, Mandorle, Uovo, Albume d'uovo, Probios Farina di Grano Saraceno. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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