Weigh In record (no journal entry) for 22 August 2018
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 82.52g | Prot: 176.35g | Carbs: 67.04g.
Breakfast: Aldi Bergkäse, Doppelherz Sport Vitamine und Mineralien, Rheinfels Quelle Lemon, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, DM Bio Mandeldrink Natur. Lunch: TiP Süßstoff Tabletten, Espresso, Milram Frühlingsquark, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Weiße Champignons (Gebraten), Aldi Putenschnitzel. Dinner: Mein Q Fitness-Quark Protein Erdbeere, Edeka Eiweißbrot, Butter, Milram Frühlingsquark, Lidl Forellenfilets Geräuchert, Gemischter Salat mit Dressing, Rheinfels Quelle Lemon. Snacks/Other: Wiener Würstchen, Mein Q Fitness-Quark Protein Erdbeere, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp, Rheinfels Quelle Lemon. more...
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3369 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 49 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 41 minutes. more...
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Losing 6.3 kg a Week
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 Comments
Yeah top. Weiter so. Schönen Mittwoch. LG
22 Aug 18 by member: Nizzy1988
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22 Aug 18 by member: galathee123
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galathee123's Weight History
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