Weigh In record (no journal entry) for 22 August 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 50.53g | Prot: 71.99g | Carbs: 427.91g.
Breakfast: Semi di Girasole Tostati a Secco (senza Sale), Semi di Lino, Fiocchi d'Avena. Lunch: Pancetta, Fagiolini Bolliti, Pasta Integrale Secca. Dinner: Olio Extra Vergine di Oliva, Patate Crude, Pasta Integrale Secca, Star Risotto ai Funghi Porcini. Snacks/Other: Uva, Pesca, Pere. more...
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Gaining 1.6 kg a Week
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