Weigh In record (no journal entry) for 22 August 2018
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 12.50g | Prot: 26.16g | Carbs: 38.58g.
Breakfast: Café, Carrefour Lait Demi Écrémé, Café, Carrefour Lait Demi Écrémé. more...
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Losing 0.4 kg a Week
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