Weigh In record (no journal entry) for 22 August 2018
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52.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 52.53g | Prot: 103.49g | Carbs: 98.64g.
Breakfast: Megabol Kreatyna, Kukurydza, Cielęcina, Ser Gouda lub Edamski, Kalafior. Lunch: Ciasto Kruche ze Śliwkami, Zupa z Soczewicy. Dinner: Żółta Kukurydza (Ziarna na Kolbie, bez Soli, Mrożone, po Odsączeniu, Gotowane), Masło, Kurczak z Rożna. Snacks/Other: Gruszki. more...
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1527 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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