Jondavanhunnik's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

81.3 kg Lost so far: 1.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

1570 kcal

Fat: 60.33g | Prot: 68.13g | Carbs: 188.66g. Breakfast: Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: AH Pitloze Witte Druiven, Gekookt Ei, Bruine Boterham, Johma Twents Kruidentuintje, Kaas. Dinner: Avondeten, Wagner Piccolinis Tomaat Mozzerella. Snacks/Other: Galia Meloen. more...

2386 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 22 Aug 18

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Jondavanhunnik's Weight History