|
113 a 98 1616 Vet: 129,74g | Eiwit: 63,77g | Kolhy: 50,10g ochtend - r -0.7
|
87.3 kg
Lost so far: 14.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 163.72g | Prot: 75.94g | Carbs: 20.11g.
Lunch: Campina Volle Room, Boter, Kokosolie. Dinner: Carrefour Geraspte Kaas, Aardbeien, Campina Volle Room, Spaghettisaus Aan te Passen. Snacks/Other: Aldi Abdijkaas. more...
|
Losing 1.4 kg a Week
|