Weigh In record (no journal entry) for 22 August 2018
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83.9 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 57.32g | Prot: 111.27g | Carbs: 46.86g.
Breakfast: Layenberger Low Carb 3K Protein Shake Beeren Mix. Lunch: Aldi Eiweißknäckebrot, Unser Land Kürbissuppe. Dinner: Lindenhof Gouda Holland Mittelalt, Aldi Eiweißknäckebrot, Landjunker Putenbrustfilet Teilstück. Snacks/Other: Pink Lady Äpfel. more...
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Losing 5.6 kg a Week
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Commanch's Weight History
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