Weigh In record (no journal entry) for 22 August 2018
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89.2 kg
Lost so far: 12.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 49.90g | Prot: 55.10g | Carbs: 321.20g.
Breakfast: Pitch Brioche Pépites de Chocolat. Lunch: Carrefour Mousse au Chocolat Noir, Mousline Purée , Bonduelle Galettes de Légumes, Maître Coq Cordon Bleu de Poulet. Dinner: Maggi Arôme Saveur, Aldi Couscous Légumes et Viandes . Snacks/Other: Zarewitsch Vodka , Leader Price Sirop de Fruit de la Passion. more...
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2916 kcal
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Exercise:
Walking (slow) - 2/mph - 24 minutes, Standing - 3 hours, Driving - 1 hour, Showering - 20 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 16 minutes. more...
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Losing 4.9 kg a Week
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