Weigh In record (no journal entry) for 22 August 2018
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119.3 kg
Lost so far: 5.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 103.46g | Prot: 98.19g | Carbs: 31.29g.
Breakfast: Koolhydraatarm Brood, Aldi Oude Kaas, Blue Band Blue Band met Roomboter, Koffie, Koffie, Completa Koffiemelkpoeder. Lunch: Aldi Yorkham, Blue Band Blue Band met Roomboter, Koolhydraatarm Brood. Dinner: AH Gemarineerde Kip, AH Gemarineerde Kip, AH Gemarineerde Kip, Champignons, AH Oranje Paprika , AH Taugé , AH Japanse Wokgroente , AH Snijbonen. Snacks/Other: Bifi Bifi. more...
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Losing 0.7 kg a Week
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