Weigh In record (no journal entry) for 22 August 2018
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82.9 kg
Lost so far: 5.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 88.20g | Prot: 52.00g | Carbs: 222.41g.
Breakfast: Thee, AH Pure Chocolade, Ei, Quaker Havermout (40g). Lunch: Milsani Halfvolle Melk, Tosti met Kaas. Dinner: Mora Viandel, Vita D'or Fritessaus Original , Bizbiz Goulashkroket, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Braeburn Appels, Braeburn Appels. more...
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2781 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Fietsje37's Weight History
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