Weigh In record (no journal entry) for 22 August 2018
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50.3 kg
Lost so far: 3.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 19.37g | Prot: 98.85g | Carbs: 258.09g.
Breakfast: Albume d'uovo, Rieper Farina di Farro, Prozis Avena Istantanea , Banana. Lunch: Pomodori, Riso Basmati, Amadori Hamburger Delicato di Pollo. Dinner: Matt Gallette di Mais, Salmone, Cavolo Cappuccio. Snacks/Other: Myprotein Impact Whey Protein Chocolate Nut, Rieper Farina di Farro, Mellin Crema di Riso, Pane di Segale, Uovo. more...
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Losing 4.9 kg a Week
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ana.sercer's Weight History
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