Weigh In record (no journal entry) for 22 August 2018
|
52.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 41.87g | Prot: 62.54g | Carbs: 172.65g.
Breakfast: АМА Пирожное Кольцо с Творогом, Липтон Зеленый Чай, Авокадо Авокадо, Ржаной Край Зерновой Хлеб в Нарезке, Вареное Яйцо. Lunch: Тилапия, Булгур (Вареный), Семена Льна, Ржаной Край Зерновой Хлеб в Нарезке, Суп Пюре. Snacks/Other: Яблоко, Нектарин. more...
|
|
2055 kcal
|
Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nata_pos's Weight History
|