nandilasofara's Journal, 22 Aug 18

Weigh In record (no journal entry) for 22 August 2018

49.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

448 kcal

Fat: 12.78g | Prot: 33.44g | Carbs: 48.06g. Breakfast: Tekwan. Lunch: Tekwan. more...

1492 kcal

Exercise: hari ke 6 - 10 minutes, peregangan pagi - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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nandilasofara's Weight History