Weigh In record (no journal entry) for 22 August 2018
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 39.73g | Prot: 53.67g | Carbs: 172.52g.
Breakfast: Bakwan, Puding Coklat, Gula Pasir, Teh Tawar, Morin Selai (Sri)Kaya, Roti Gandum. Lunch: Roti Gandum, Yoforia Coffe Cream, Morin Chunky Peanut Butter, Morin Selai Nanas, Roti Gandum, Apel (tanpa Kulit), SIS (SCIENCE IN SPORT) Fast Energy Gel (Raspberry). Dinner: Tumis Buncis, Bakso Daging Sapi, Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Udang. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 0.4 kg a Week
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nethavani's Weight History
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